Turmeric Cauliflower Rice

This Turmeric Cauliflower Rice is a vibrant, anti-inflammatory side dish that brings a burst of color and nutrition to your plate. Featuring riced cauliflower tossed with golden turmeric and aromatic seasonings, it serves as a light, flavorful, and healthy alternative to traditional rice that is perfect for anyone following a low-carb or vegan lifestyle.

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Whether you are looking for a nutrient-dense alternative to grains or simply want to brighten up your meal, this fusion side dish delivers on both taste and health benefits. The combination of earthy cumin and bright lemon juice creates a balanced flavor profile that pairs beautifully with many main courses.

Ingredients

• Vegetables
• 1 medium head cauliflower (about 600 g), cut into florets
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• Spices & Seasoning
• 1 tablespoon olive oil (or coconut oil)
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground black pepper
• 1/2 teaspoon sea salt, or to taste
• Pinch of red chili flakes (optional)
• Finish & Garnish
• 2 tablespoons chopped fresh cilantro or parsley
• Juice of 1/2 lemon

Instructions

Step 1

Place cauliflower florets in a food processor and pulse until the texture resembles rice grains. Work in batches if needed.

Step 2

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2–3 minutes until translucent.

Step 3

Add the minced garlic and cook for 30 seconds until fragrant.

Step 4

Stir in the ground turmeric, cumin, black pepper, and chili flakes (if using). Cook for 1 minute to toast the spices.

Step 5

Add the riced cauliflower and salt. Stir well to coat evenly with the spices and cook for 5–7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.

Step 6

Remove from heat. Squeeze over the lemon juice and toss with fresh cilantro or parsley.

Step 7

Taste and adjust seasoning if needed. Serve warm.

Zusatztipps für die Zubereitung

To prepare the cauliflower, you can use either a food processor or a box grater. This dish is naturally free from gluten, dairy, soy, eggs, and nuts. However, always check labels for hidden allergens if using pre-ground spices or packaged riced cauliflower. Essential tools include a large skillet and a sturdy spatula.

Varianten und Anpassungen

You can easily customize this dish by adding green peas, diced bell pepper, or baby spinach for extra color and nutrients. For a delightful crunch and a nuttier flavor, stir in a handful of toasted slivered almonds before serving.

Serviervorschläge

This Turmeric Cauliflower Rice serves as an excellent base for hearty curries, grilled meats, or roasted vegetables. It is a versatile side that complements a wide range of proteins and plant-based mains.

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Once you've adjusted the seasoning to your preference, serve the rice warm. The bright golden hue and fresh herb garnish make it a standout addition to any table.

Recipe FAQs

→ How do I rice cauliflower without a food processor?

You can use a box grater to grate the cauliflower florets into rice-sized pieces. Simply hold the floret and grate against the medium holes of your box grater. This method takes a bit more effort but produces equally good results.

→ Can I make this ahead of time?

Yes, you can prepare the riced cauliflower up to 2 days in advance and store it in an airtight container in the refrigerator. When ready to serve, simply cook it according to the recipe instructions. Leftovers also reheat well in the microwave or a quick skillet toss.

→ Is turmeric cauliflower rice keto-friendly?

Absolutely. This dish is naturally low in carbohydrates with only about 8 grams per serving, making it perfect for ketogenic and low-carb diets. It's an excellent substitute for regular rice which typically contains 4-5 times more carbs.

→ What can I serve with turmeric cauliflower rice?

This versatile side pairs beautifully with Indian curries, grilled chicken or fish, roasted vegetables, or as part of a buddha bowl. The warm spices complement both plant-based and protein-rich main dishes, adding color and nutrition to any plate.

→ How can I add more protein to this dish?

Stir in cooked chickpeas, edamame, or toasted nuts like almonds or cashews. You can also top with a fried egg or serve alongside grilled tofu, chicken, or shrimp for a complete protein-rich meal.

→ Why does my cauliflower turn mushy?

Overcooking is the most common cause. Cauliflower releases moisture as it cooks, so stick to the 5-7 minute cooking time and stir occasionally. The texture should be tender-crisp, similar to al dente pasta, not soft or falling apart.