Baked High-Protein Pepperoni Stromboli

Experience a protein-packed twist on a classic Italian-American favorite with this Baked High-Protein Pepperoni Stromboli. Savory lean ground beef, spicy pepperoni, and melted mozzarella are rolled into a golden pizza crust, creating a hearty meal that is as satisfying as it is delicious.

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Whether you are looking for a weekend treat or a substantial weeknight dinner, this stromboli delivers on both flavor and nutrition. The combination of lean beef and two types of cheese ensures every bite is packed with texture and savory depth.

Ingredients

• 1 pound (450 g) refrigerated pizza dough
• 1/2 pound (225 g) lean ground beef
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1/2 teaspoon garlic powder
• 1 cup (120 g) shredded mozzarella cheese
• 1/2 cup (60 g) grated Parmesan cheese
• 3 ounces (85 g) sliced pepperoni
• 1/4 cup (60 ml) pizza sauce (plus extra for serving)
• 1 tablespoon chopped fresh parsley (optional)
• 1 egg, beaten (for brushing)
• 1 tablespoon olive oil (for brushing)

Instructions

Step 1: Prep

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2: Cook the Beef

In a skillet over medium heat, brown the lean ground beef with salt, pepper, oregano, and garlic powder. Drain any excess fat and allow the meat to cool slightly.

Step 3: Prepare the Dough

On a lightly floured surface, roll the pizza dough into a large 12x16 inch (30x40 cm) rectangle.

Step 4: Layer the Fillings

Spread the pizza sauce evenly over the dough, leaving a 1-inch border. Layer the cooked beef, mozzarella, Parmesan, and pepperoni on top.

Step 5: Roll and Seal

Roll the dough tightly from one long edge into a log. Pinch the seam and the ends firmly to seal the filling inside.

Step 6: Finish and Bake

Place the log seam-side down on the baking sheet. Brush with the beaten egg and olive oil, then cut diagonal slits on top to vent. Bake for 25–30 minutes until golden brown.

Step 7: Serve

Let the stromboli rest for 5–10 minutes before slicing. Garnish with fresh parsley and serve with extra sauce for dipping.

Zusatztipps für die Zubereitung

Ensure the ground beef is well-drained and slightly cooled before placing it on the dough to prevent the bottom from becoming soggy. For a perfect golden crust, don't skip the egg wash and olive oil drizzle.

Varianten und Anpassungen

For a lighter alternative, try swapping the ground beef for ground turkey or chicken. You can also increase the vegetable content by adding sautéed bell peppers or onions to the filling.

Serviervorschläge

Serve warm slices with a small bowl of marinara or pizza sauce on the side. This dish pairs excellently with a crisp side salad or roasted vegetables for a complete meal.

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This Baked High-Protein Pepperoni Stromboli is a fantastic way to enjoy classic pizza flavors with an extra boost of nutrition. Perfect for sharing, it is sure to be a hit at your next gathering or family dinner.

Recipe FAQs

→ Can I use different meat?

Ground turkey or chicken work well as lighter alternatives to beef. Cook thoroughly and drain excess fat before layering.

→ How do I store leftovers?

Keep refrigerated in an airtight container for up to 3 days. Reheat in a 350°F oven for 10-15 minutes to restore crispness.

→ Can I freeze this?

Yes, wrap cooled slices tightly and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

→ Why cut slits in the top?

Diagonal vents allow steam to escape during baking, preventing soggy dough and ensuring the inside cooks evenly.

→ What should I serve with it?

Pair with a fresh green salad, marinara sauce for dipping, or roasted vegetables for a complete meal.