Vegan Peanut Butter Banana Bowl

Start your morning with a burst of plant-powered nutrition! This Vegan Peanut Butter Banana Protein Smoothie Bowl combines the creamy richness of peanut butter with sweet frozen bananas and protein-packed plant supplements for a satisfying breakfast that feels like dessert. Perfect for busy mornings or a post-workout refuel, this smoothie bowl offers sustained energy and a canvas for beautiful, nutritious toppings.

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The beauty of this smoothie bowl lies in its versatility. The thick, ice-cream-like base provides the perfect foundation for crunchy granola, fresh fruit, and that essential extra drizzle of peanut butter that makes every bite interesting. Unlike drinking a smoothie, the bowl format slows you down, making breakfast a mindful moment in your day.

Ingredients

• For the Smoothie Base:
• 2 large ripe bananas, frozen and sliced
• 2 tablespoons natural peanut butter
• 1 scoop (about 30 g) plant-based vanilla protein powder
• 1 cup unsweetened almond milk (or other plant-based milk)
• 1 tablespoon chia seeds
• 1–2 teaspoons maple syrup (optional, to taste)
• For the Toppings:
• ½ banana, sliced
• 2 tablespoons granola (gluten-free if needed)
• 1 tablespoon peanut butter (drizzled)
• 2 tablespoons mixed fresh berries (e.g., blueberries, strawberries)
• 1 teaspoon chia seeds
• 1 teaspoon cacao nibs (optional)

Instructions

Step 1

In a blender, combine the frozen banana slices, peanut butter, protein powder, almond milk, chia seeds, and maple syrup (if using).

Step 2

Blend until smooth and creamy, scraping down the sides as needed. The mixture should be thick; add a splash more milk only if needed for blending.

Step 3

Divide the smoothie base evenly between two bowls.

Step 4

Arrange the banana slices, granola, berries, peanut butter drizzle, chia seeds, and cacao nibs on top of each bowl.

Step 5

Serve immediately with a spoon and enjoy!

Zusatztipps für die Zubereitung

For the creamiest texture, make sure your bananas are properly frozen. Peel and slice ripe (slightly spotty) bananas, then freeze them on a parchment-lined tray for at least 4 hours before making your smoothie bowl. If your blender struggles with frozen ingredients, let the banana slices thaw for 5 minutes before blending.

Varianten und Anpassungen

This smoothie bowl adapts beautifully to what you have on hand. For extra creaminess, add ¼ avocado or a few cubes of silken tofu to the base. If you're allergic to peanuts, substitute almond or cashew butter. For a chocolate version, add 1 tablespoon of cacao powder to the base. Make it tropical with coconut milk and mango toppings, or go nutty with additional chopped almonds and walnuts on top.

Serviervorschläge

Present your smoothie bowl artistically by arranging the toppings in sections for visual appeal. For a breakfast gathering, set up a smoothie bowl bar with the base and various toppings for guests to customize their own creations. Serve immediately after preparation, as the thick texture will thin if left at room temperature for too long.

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With 15 grams of protein per serving and a beautiful array of colors and textures, this vegan smoothie bowl proves that plant-based eating is anything but boring. Whether you're a committed vegan or simply looking to incorporate more plant-based meals into your routine, this protein-rich breakfast option delivers both nutrition and satisfaction in every spoonful.

Recipe FAQs

→ Can I use different nut butters?

Yes, almond or cashew butter can be substituted for peanut butter to vary flavor and texture.

→ How can I make this bowl creamier?

Adding a quarter of an avocado or silken tofu to the base will increase creaminess without altering taste.

→ Is it possible to make it gluten-free?

Using gluten-free granola ensures the bowl remains gluten-free while keeping crunch and flavor.

→ What toppings complement this bowl?

Fresh mixed berries, banana slices, chia seeds, cacao nibs, and peanut butter drizzle provide a balance of texture and flavor.

→ Can I adjust sweetness levels?

Maple syrup is optional and can be added sparingly to suit your preferred sweetness.