Save There's something magical about the combination of coconut and lime that instantly transports you to a tropical paradise. These Vegan Coconut Lime Energy Balls capture that escape in a bite-sized treat that's as nutritious as it is delicious. Made with simple, wholesome ingredients like dates, cashews, and fresh lime, these no-bake energy bites offer a perfect balance of natural sweetness, zesty tang, and creamy texture that will brighten any day.
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These bright little energy balls were born from the need for a healthy snack that doesn't compromise on flavor. The buttery cashews provide a creamy base and healthy fats, while the dates add natural caramel-like sweetness. But it's the lime that really makes these energy balls special β its zest and juice cut through the richness with a pop of citrus that wakes up your taste buds and makes these treats truly craveable.
- 1 cup (150 g) raw cashews
- 1 cup (120 g) pitted Medjool dates (about 10 large dates)
- Β½ cup (40 g) unsweetened shredded coconut, plus extra for rolling
- Zest of 2 limes
- Juice of 1 lime (about 2 tbsp)
- 1 tsp pure vanilla extract
- Pinch of sea salt
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- Step 1
- Place cashews in a food processor and pulse until finely chopped but not a paste.
- Step 2
- Add pitted dates, shredded coconut, lime zest, lime juice, vanilla extract, and sea salt. Process until the mixture sticks together when pressed (about 1β2 minutes).
- Step 3
- Scoop out tablespoon-sized amounts and roll into balls using your hands.
- Step 4
- Roll each ball in additional shredded coconut to coat.
- Step 5
- Place energy balls on a parchment-lined tray and chill in the refrigerator for at least 30 minutes before serving for best texture.
If your dates aren't soft enough, soak them in warm water for about 10 minutes before draining and adding to the food processor. This will make them easier to blend and help the mixture hold together better. When rolling the balls, slightly damp hands can prevent the mixture from sticking to your fingers too much.
These energy balls are incredibly versatile and can be adapted to suit different tastes or what you have on hand. For a sweeter version, add 1-2 teaspoons of maple syrup to the mix. If cashews aren't your thing, almonds or macadamias make excellent substitutes while maintaining that creamy texture. For an extra tropical twist, add a tablespoon of minced dried pineapple or mango to the mixture.
These coconut lime energy balls make a perfect afternoon pick-me-up with a cup of green tea or citrusy herbal infusion. They're also wonderful packed in a lunchbox, taken on hikes, or enjoyed as a light dessert. For a special presentation, serve them in mini cupcake liners on a platter with fresh lime wedges as garnish.
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These Vegan Coconut Lime Energy Balls aren't just a treat for your taste budsβthey're also packed with nutrients. Cashews provide healthy fats, protein, and minerals like magnesium and zinc. Dates add fiber and natural energy, while lime zest contains antioxidants. At just 85 calories per ball, they're a guilt-free indulgence that will keep you energized throughout your day. Whether you're new to plant-based eating or a long-time vegan, these bright, tropical energy balls are sure to become a regular in your snack rotation.
Recipe FAQs
- β What ingredients give the energy balls their sweetness?
Medjool dates provide a natural, rich sweetness complemented by a touch of lime zest for freshness.
- β Can I substitute cashews with other nuts?
Yes, almonds or macadamias can be used instead of cashews for a different flavor and texture.
- β How do I achieve the best texture in these energy balls?
Chilling the balls for at least 30 minutes before serving firms them up and enhances their texture.
- β Is any cooking required to make these energy balls?
No cooking is needed; the ingredients are combined and shaped raw, making preparation quick and simple.
- β How should I store the energy balls to keep them fresh?
Store them in an airtight container in the refrigerator for up to a week, or freeze for longer preservation.