Greek Salad Bowl Mediterranean

A Greek Salad Bowl is the ultimate Mediterranean refreshment, combining crisp romaine lettuce with the bold, salty flavors of feta and Kalamata olives. This easy-to-prepare dish brings together fresh vegetables and a zesty homemade vinaigrette for a clean, vibrant meal that is both healthy and satisfying.

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The beauty of this Greek Salad Bowl lies in its simplicity. By using high-quality ingredients like extra-virgin olive oil and tangy red wine vinegar, you create a restaurant-quality salad right in your own kitchen. It is a fantastic way to enjoy the classic flavors of the Mediterranean at home.

Ingredients

• 6 cups romaine lettuce, chopped
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, sliced
• 1/2 small red onion, thinly sliced
• 3/4 cup feta cheese, crumbled
• 1/2 cup Kalamata olives, pitted and halved
• 1/4 cup extra-virgin olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried oregano
• 1 clove garlic, minced
• 1/2 tsp Dijon mustard
• 1/4 tsp salt
• 1/8 tsp black pepper

Instructions

Step 1

In a large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

Step 2

Sprinkle the crumbled feta cheese and halved Kalamata olives evenly over the top of the vegetables.

Step 3

In a small bowl or jar, whisk together the extra-virgin olive oil, red wine vinegar, dried oregano, minced garlic, Dijon mustard, salt, and black pepper until the dressing is well emulsified.

Step 4

Drizzle the prepared Greek vinaigrette over the salad just before you are ready to serve. Toss the ingredients gently to ensure everything is coated.

Step 5

Serve immediately to maintain the freshest flavor and the crispest texture of the vegetables.

Zusatztipps für die Zubereitung

To ensure the best results, make sure your lettuce is thoroughly dried after washing so the dressing doesn't become watery. You can also prepare the dressing in a mason jar and shake it vigorously for an easy way to achieve a perfectly emulsified vinaigrette.

Varianten und Anpassungen

For extra flavor and texture, feel free to add sliced bell peppers or a sprinkle of fresh dill. If you prefer a dairy-free version, you can easily substitute the traditional feta with a vegan feta alternative to make the dish entirely plant-based.

Serviervorschläge

This salad is wonderful on its own, but you can serve it with warm pita bread or topped with grilled chicken for a heartier, more filling meal. It also pairs excellently with other Mediterranean dishes like hummus or roasted lamb.

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Whether you are hosting a summer gathering or looking for a quick weekday lunch, the Greek Salad Bowl is a reliable and delicious choice. Its combination of fresh produce and tangy feta makes it a timeless favorite that never goes out of style.

Recipe FAQs

→ How long does Greek salad stay fresh?

Best enjoyed immediately after dressing. Undressed vegetables stay fresh for 2-3 days refrigerated. Store dressing separately and toss before serving.

→ Can I make this ahead for meal prep?

Yes. Chop vegetables and store in airtight containers. Keep feta and olives separate. Add dressing just before eating to maintain crisp texture.

→ What vegetables work well in this bowl?

Bell peppers, radishes, or avocado add variety and crunch. Fresh herbs like dill or parsley enhance the Mediterranean flavors beautifully.

→ How do I make the dressing creamier?

Add a teaspoon of Greek yogurt or mayonnaise for extra creaminess. This also helps the dressing adhere better to the vegetables.

→ What protein can I add to make it a complete meal?

Grilled chicken, chickpeas, or quinoa transform this into a hearty main. The bowl provides an excellent base for Mediterranean-inspired proteins.