Smoky Black Bean Soup (Printable Version)

A cozy blend of sweet potatoes, smoky black beans, and lime crema for bold flavors and warmth.

# What You'll Need:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 medium red bell pepper, diced
05 - 2 medium sweet potatoes, peeled and diced (about 3 cups)

→ Beans and Liquids

06 - 2 cans (15 oz each) black beans, drained and rinsed
07 - 4 cups vegetable broth
08 - 1 can (14.5 oz) diced tomatoes with juices

→ Seasonings

09 - 1 teaspoon smoked paprika
10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon chili powder
12 - 1/2 teaspoon dried oregano
13 - 1/4 teaspoon cayenne pepper, optional
14 - 1 teaspoon salt, or to taste
15 - 1/2 teaspoon freshly ground black pepper

→ Lime Crema

16 - 1/2 cup sour cream or Greek yogurt
17 - Zest of 1 lime
18 - 1 tablespoon fresh lime juice
19 - Pinch of salt

→ Garnishes

20 - Chopped fresh cilantro, optional
21 - Sliced jalapeños, optional
22 - Lime wedges, optional

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, approximately 4 minutes.
02 - Add minced garlic and diced bell pepper, cooking for 2 additional minutes until softened and fragrant.
03 - Stir in diced sweet potatoes, smoked paprika, ground cumin, chili powder, dried oregano, cayenne pepper if using, salt, and black pepper. Cook while stirring for 2 minutes to activate spice flavors.
04 - Add drained black beans, diced tomatoes with juices, and vegetable broth. Bring to a boil, then reduce heat to maintain a simmer.
05 - Cover and simmer for 20 to 25 minutes until sweet potatoes are completely tender.
06 - Using an immersion blender, partially puree the soup in the pot to achieve a creamy consistency while maintaining some texture. Alternatively, transfer 2 cups of soup to a blender, puree until smooth, and return to the pot.
07 - In a small bowl, whisk together sour cream or Greek yogurt, lime zest, fresh lime juice, and a pinch of salt until uniformly smooth.
08 - Taste the soup and adjust salt, pepper, and spices to desired preference.
09 - Ladle soup into bowls. Top each serving with a generous dollop of lime crema and desired garnishes.

# Expert Advice:

01 -
  • Quick and Easy: Ready in just 50 minutes with minimal prep work, making it perfect for busy weeknights.
  • Packed with Nutrients: Loaded with fiber, protein, and vitamins from sweet potatoes and black beans.
  • Smoky and Flavorful: The smoked paprika and cumin create a depth of flavor that's irresistible.
  • Bright Finish: The lime crema adds a refreshing contrast that cuts through the richness beautifully.
  • Dietary-Friendly: Naturally vegetarian and gluten-free, with easy vegan modifications.
  • Great for Meal Prep: Tastes even better the next day and freezes wonderfully.
02 -
  • Make It Ahead: This soup tastes even better the next day as the flavors continue to develop. Store in an airtight container in the refrigerator for up to 4 days.
  • Freezer-Friendly: Freeze the soup (without the crema) for up to 3 months. Make fresh lime crema when ready to serve.
  • Consistency Control: If the soup thickens too much upon standing, simply thin it with additional vegetable broth or water when reheating.
  • Double the Crema: The lime crema is so delicious, you might want to make extra to use as a topping for tacos, grain bowls, or roasted vegetables.
  • Spice Level: Start with less cayenne if you're sensitive to heat—you can always add more at the end, but you can't take it away.
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