Keto Pepperoni Pizza Chicken (Printable Version)

A melty low-carb bake with chicken, marinara, mozzarella, and pepperoni, perfect for a hearty dinner.

# What You'll Need:

→ Chicken

01 - 4 boneless, skinless chicken breasts (about 1.5 lbs)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper

→ Sauce & Cheese

05 - 3/4 cup sugar-free marinara sauce
06 - 1.5 cups shredded mozzarella cheese

→ Toppings

07 - 20 slices pepperoni
08 - 1/2 teaspoon dried Italian seasoning
09 - 1/4 teaspoon crushed red pepper flakes
10 - 2 tablespoons grated Parmesan cheese

→ Garnish

11 - 2 tablespoons chopped fresh basil or parsley

# Directions:

01 - Preheat oven to 400°F. Lightly grease a 9x13-inch baking dish with cooking spray or oil.
02 - Pat chicken breasts dry with paper towels. Season both sides generously with salt and black pepper.
03 - Heat olive oil in a large skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until lightly golden. Do not cook through completely.
04 - Transfer seared chicken breasts to the prepared baking dish in a single layer.
05 - Spoon sugar-free marinara sauce evenly over each chicken breast.
06 - Sprinkle shredded mozzarella cheese uniformly over the sauce-covered chicken.
07 - Arrange pepperoni slices over the cheese layer.
08 - Sprinkle Italian seasoning, red pepper flakes, and Parmesan cheese over the pepperoni layer.
09 - Bake uncovered for 20-25 minutes until chicken reaches an internal temperature of 165°F and cheese is bubbly and golden brown.
10 - Remove from oven and let rest for 5 minutes. Garnish with fresh basil or parsley if desired. Serve hot.

# Expert Advice:

01 -
  • Ready in just 40 minutes from start to finish
  • Only 5g carbs per generous serving
  • Uses simple ingredients that are easy to find
  • Satisfies pizza cravings while keeping keto
  • Customizable with your favorite low-carb pizza toppings
02 -
  • For evenly cooked chicken, pound thicker breasts to a uniform thickness before searing
  • Let the dish rest for a full 5 minutes before serving to allow the juices to redistribute through the chicken
  • For extra flavor, mix a clove of minced garlic into the marinara sauce
  • If your marinara sauce is thinner, reduce it slightly on the stovetop before using to prevent a watery final dish
  • For meal prep, you can assemble the dish up to 24 hours ahead and refrigerate until ready to bake
Go Back