Ginger Stir-Fried Vegetables (Printable Version)

Crisp vegetables wok-tossed with aromatic ginger and savory soy sauce for a quick, vibrant meal.

# What You'll Need:

→ Vegetables

01 - 1 cup broccoli florets
02 - 1 cup sliced carrots
03 - 1 red bell pepper, sliced
04 - 1 cup snap peas, trimmed
05 - 1 small yellow onion, thinly sliced
06 - 1 cup sliced mushrooms

→ Aromatics & Sauce

07 - 2 tablespoons fresh ginger, finely grated
08 - 3 cloves garlic, minced
09 - 3 tablespoons soy sauce or tamari for gluten-free
10 - 1 tablespoon sesame oil
11 - 1 tablespoon vegetable oil
12 - 1 tablespoon rice vinegar
13 - 1 teaspoon maple syrup or honey
14 - 1/4 teaspoon crushed red pepper flakes, optional

→ Finishing

15 - 2 green onions, sliced
16 - 1 tablespoon toasted sesame seeds

# Directions:

01 - In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, and red pepper flakes. Set aside.
02 - Heat vegetable oil and sesame oil in a large skillet or wok over medium-high heat.
03 - Add ginger and garlic; stir-fry for 30 seconds until fragrant.
04 - Add onion, carrots, and broccoli. Stir-fry for 2 to 3 minutes.
05 - Add bell pepper, snap peas, and mushrooms. Continue stir-frying for 3 to 4 minutes until vegetables are crisp-tender.
06 - Pour in the prepared sauce. Toss well to coat all vegetables. Cook for 1 to 2 minutes until heated through.
07 - Remove from heat. Sprinkle with green onions and toasted sesame seeds before serving.

# Expert Advice:

01 -
  • Quick to Prepare: Goes from the cutting board to the table in just 25 minutes.
  • Packed with Nutrients: Featuring a rainbow of broccoli, carrots, and peppers.
  • Low Calorie: A light and healthy option with only 120 calories per serving.
  • Plant-Based: Naturally vegan and dairy-free for everyone to enjoy.
02 -
  • Uniform Slicing: Cut vegetables like carrots and peppers into similar sizes to ensure they cook at the same rate.
  • Fresh Aromatics: Always use fresh ginger and garlic rather than powdered versions for the best flavor profile.
  • Wok Space: If you are doubling the recipe, cook in batches to prevent the vegetables from steaming instead of stir-frying.
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